Podcast Episodes

You’ve probably heard of the idea that not all of your thoughts are true or that you don’t have to believe everything you think. But I want to take it one step further. I want to flip the assumption that any of our thoughts are true. And we’re thinking, what if they might all be lies or they might all be wrong? And if so, then how do we decide what to think? That’s what I’m going to get into in this episode. Hold on to your metaphorical hats because it is a wild existential ride.

Behind the door of self-coaching lies an entirely new version of you and your life. But there are three keys you need to unlock that door. Almost every time I coach someone it’s one, two, or all three of these keys that are missing and blocking them from that transformation they want. So I’m going to teach you all three of them today.

You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don’t worry, I’ve got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.

LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why self-help is a feminist practice, but only if you come at it from the right perspective. How self-help can be either helpful or deeply harmful. Why people socialized as

LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: My ultimate goal with my book. Why I truly believe this is the best thought work book ever written. How you can finally pre-order my book ahead of everyone else.

Hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought problem. You’ll learn why our brains are in the habit of misdiagnosing threats to our survival, and a simple tool that will help you redirect your thoughts when your primitive brain engages in old, unhelpful patterning.